Wednesday, October 21, 2020

METCON

4 Rounds

1 Turkish Get Up P/ Side

8 Weighted Step Ups

10 Strict Dips

10 Barbell Rollouts

Cashout:

2k Row, 4k Bike, or 1.5 Mile Run

Interested?

Send us a message below

HOURS

MONDAY - FRIDAY

8:00 AM- 8:00 PM

SATURDAY - SUNDAY

10:00 AM- 6:00 PM

LOCATION

 

5520 NW HWY 99

CORVALLIS, OR 97330

 

PHONE: 541-207-3508

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G3 Sports & Fitness

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CrossFit Purefire

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