Come join us for a class! 



Core Conditioning: with JR 

PROTECT YOUR BACK! We focus on your entire frame, with an emphasis on the role that your deep core muscles play in creating a solid core foundation, postural restoration, and addressing movement dysfunctions while allowing developing strength muscle. (Appropriate for all levels). 

HIIT (High Intensity Interval Training): with JR 

WORK A SWEAT!  Through a series of circuit style drills, challenge yourself more, dig deeper, push yourself! Plyometrics, body-weight exercises, and cardio craze! Intense, fast results.

Adult Strength & Conditioning: with JR(COMING MARCH 29th)

A fully integrated training program that emphasizes functional strength and conditioning for optimal training incorporating weightlifting, powerlifting, gymnastics, and evidence-based energy systems training.  We implement barbells, dumbbells, kettlebells, MB balls, sleds, and much more!  Our mission is to build strong and fully capable people in every aspect of strength and conditioning.  We prioritize mastery of movement, strength, and of course fun!


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