TRAINERS

I have always had an enhanced interest and passion for sports and fitness. From a heavily competitive athlete, to an exercise science student, to a coach and trainer now - sports and fitness have always been a part of me. It was my love and passion for weight training that drove me to the world of strength and conditioning and sports performance as a means to not only enhance athletic performance, but more importantly, prevent injuries before they occur. 

My interest and my own experience in strength and conditioning motivates me to continuously educate myself in athletic performance and injury prevention, expanding my knowledge through conferences, clinics, and obtaining other certifications. I have had many opportunities to work with diverse populations ranging from high school athletes to senior citizens. 

I believe that you practice what you preach and the best way to improve yourself is to step outside of your comfort zone. Anything can be achieved with structure, patience, and discipline.  My interests and passion to expand my knowledge of all facets of physical fitness is further enhanced by my desire to try and excel in all forms of physical fitness and continue to better myself overall as an athlete, student, and trainer. 

 

Head Trainer

B.S Exercise and Sport Science
Certified Strength and Conditioning Specialist (NSCA CSCS)

Performance Enhancement Specialist (NASM-PES)
Certified Personal Training (NSCA CPT)
Kinetic Integration Exercise Professional (KIEP)
Crossfit Level 1

I participated recreationally in a variety of sports during my childhood and teenage years, but developed a heightened interested in physical activity after watching the 2012 London Olympics. Seeing athletes in peak physical condition performing at the highest level provided me with the motivation to start taking my own exercise more seriously. This eventually led to me to develop an interest in the health and nutritional sciences, specifically as they pertain to alterations in body composition and the role that diet and exercise play in facilitating these changes. My interest in these areas culminated in a four-year degree in Kinesiology, which then paved the way for me to obtain the title of Certified Personal Trainer through the National Academy of Sports Medicine. 

I believe that my job as a Personal Trainer is not just to motivate and design programs for my clients, but also to be a source of knowledge in a fitness industry where so much conflicting information exists regarding "optimal" diet, exercise, and lifestyle behaviors. Using the knowledge and experience that I gained in pursuit of my degree and certification, I design programs that are specifically tailored to my client's needs and abilities. There is no "best" way to workout or eat - there is only what works and is sustainable for you as an individual. This idea forms the basis for my approach to creating a program for each new client, and makes me excited to meet and work with new people and help them achieve the fitness goals they have always wanted to. 

B.S. Kinesiology, Oregon State University
Certified Personal Trainer, National Academy of Sports Medicine

INSTRUCTORS

I have always had an enhanced interest and passion for sports and fitness. From a heavily competitive athlete, to an exercise science student, to a coach and trainer now - sports and fitness have always been a part of me. It was my love and passion for weight training that drove me to the world of strength and conditioning and sports performance as a means to not only enhance athletic performance, but more importantly, prevent injuries before they occur. 

My interest and my own experience in strength and conditioning motivates me to continuously educate myself in athletic performance and injury prevention, expanding my knowledge through conferences, clinics, and obtaining other certifications. I have had many opportunities to work with diverse populations ranging from high school athletes to senior citizens. 

I believe that you practice what you preach and the best way to improve yourself is to step outside of your comfort zone. Anything can be achieved with structure, patience, and discipline.  My interests and passion to expand my knowledge of all facets of physical fitness is further enhanced by my desire to try and excel in all forms of physical fitness and continue to better myself overall as an athlete, student, and trainer. 

 

Head Trainer

B.S Exercise and Sport Science
Certified Strength and Conditioning Specialist (NSCA CSCS)

Performance Enhancement Specialist (NASM-PES)
Certified Personal Training (NSCA CPT)
Kinetic Integration Exercise Professional (KIEP)
Crossfit Level 1

HOURS

MONDAY - FRIDAY

8:00 AM- 8:00 PM

SATURDAY - SUNDAY

10:00 AM- 6:00 PM

LOCATION

 

5520 NW HWY 99

CORVALLIS, OR 97330

 

PHONE: 541-207-3508

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