https://www.gthreesports.com/pickleball daily 0.75 2026-01-01 https://www.gthreesports.com/classes daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/892ab4bb-d224-4113-906f-562fad9361c4/G3-FITNESS-CLASSES-3.jpg Classes - HIIT (HIGH INTENSITY INTERVAL TRAINING) https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/506ae018-56b5-465a-9f89-d6907a8db672/IMG_4525.jpg https://www.gthreesports.com/our-story daily 0.75 2025-04-08 https://www.gthreesports.com/jr-romero daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg JR Romero https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg JR Romero https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg JR Romero https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/1661317356668-LEAVRU4N4119JKIBSDMJ/_DSC8200.jpg https://www.gthreesports.com/matt-enas-1 daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/1661317578148-ZEW59UN8I5BGWD0JYL2D/_DSC8246.jpg Matt Enas - MATT ENAS PERSONAL TRAINER, NUTRITION COACH, CORRECTIVE EXERCISE SPECIALIST BIOGRAPHY I specialize in helping clients develop strength, resilience, and long-term physical capability through precise, structured training. With over five years of professional experience, thousands of coaching hours, and a degree in kinesiology, I bring a highly analytical, evidence-based approach to every program. In an industry full of conflicting advice and trends, I focus on simplifying the process - helping clients cut through the noise and focus on proven methods that drive real, sustainable progress. As a Corrective Exercise Specialist, I work extensively with individuals managing past injuries, chronic pain, or movement limitations. My process is centered on identifying inefficiencies and building programs that not only accommodate those challenges, but actively improve them, allowing you to train with confidence. In addition to strength training, I provide nutrition coaching to help clients optimize body composition, recovery, and performance through practical, sustainable habits. My coaching is detail-driven, results-oriented, and built on long-term consistency. I take pride in building lasting relationships with clients who are serious about improving how they look, feel, and perform. CREDENTIALS B.S. Kinesiology Certified Personal Trainer (NASM-CPT) Certified Nutrition Coach (PN1-NC) Corrective Exercise Specialist (NASM-CES) Performance Enhancement Specialist (NASM-PES) https://www.gthreesports.com/mason-morgan daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/1661317756163-XQL488KV0CK8MDM5AII2/_DSC8346.jpg Mason Morgan - MASON MORGAN, CSCS PERSONAL TRAINER BIOGRAPHY Throughout my life I have always been around sports, whether this was playing sports in my youth or coaching sports throughout college. This love for sports led me to earn a Kinesiology Degree from Oregon State University. During my time at Oregon State, I was able to learn under fantastic instructors that led me down the path of personal training. With my degree, I was able to earn my Certified Strength and Conditioning Specialist certification and have been training since. I work with a vastly diverse population ranging from youth building a movement foundation to athletes training to enhance their performance to functional fitness for all levels. My goal, as a trainer, is to inspire people to become more active whether this means getting up and walking more or coming into the gym and resistance training. When I am not training, I am teaching at OSU or coaching youth basketball. I enjoy spending time and hiking with my two dogs Maki and Ollie, reading, and playing basketball. CREDENTIALS Bachelors in Kinesiology Certified Strength and Conditioning Specialist (NSCA-CSCS) Certified Personal Trainer (NASM-CPT) https://www.gthreesports.com/athletic-training-sports-performance daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/5c613f41-ac63-42c5-93f2-6b1176d30aab/48592.jpeg Athletic Training & Sports Performance https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/1f81b59c-ae7f-4e9a-b20e-062e8fe9fad7/IMG_20240416_114014_803.jpg Athletic Training & Sports Performance https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/02bb46d6-f9d2-4df5-8984-5413d6f780b5/IMG_20231114_191244_846.jpg Athletic Training & Sports Performance https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/6e6e223e-877f-492b-a9a7-a7dd132ae4bd/1000000554.jpg Athletic Training & Sports Performance 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