https://www.gthreesports.com/pickleball daily 0.75 2026-01-01 https://www.gthreesports.com/classes daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/892ab4bb-d224-4113-906f-562fad9361c4/G3-FITNESS-CLASSES-3.jpg Classes - HIIT (HIGH INTENSITY INTERVAL TRAINING) https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/506ae018-56b5-465a-9f89-d6907a8db672/IMG_4525.jpg https://www.gthreesports.com/our-story daily 0.75 2025-04-08 https://www.gthreesports.com/jr-romero daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg JR Romero https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg JR Romero https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg JR Romero https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/1661317356668-LEAVRU4N4119JKIBSDMJ/_DSC8200.jpg https://www.gthreesports.com/matt-enas-1 daily 0.75 2024-09-03 https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/1661317578148-ZEW59UN8I5BGWD0JYL2D/_DSC8246.jpg Matt Enas - MATT ENAS PERSONAL TRAINER, NUTRITION COACH BIOGRAPHY I have been heavily involved with sports, fitness, and exercise my entire life. As a kid, I played every sport imaginable before developing an interest in lifting weights as a teenager. This led me to pursue a college degree in Kinesiology, during which time I began to take my overall health and fitness seriously. After graduating with honors, I obtained my professional certification from the National Academy of Sports Medicine and have since dedicated my life to an unrelenting pursuit of optimal health and wellness. Part of this pursuit involves sharing what I have learned over the years with others to help guide them as they embark on their own fitness journey. As a trainer, my job is not just to write fitness programs and teach people about proper technique when exercising, but to be a source of inspiration, guidance, and encouragement for my clients to become the best version of themselves both in and out of the gym. I utilize my wealth of knowledge and experience to design programs that are specifically tailored to my client’s needs and abilities. There is no “best” way to exercise or eat – there is only what works and is sustainable for you as an individual. This idea forms the basis for my approach to creating a program for each client and makes me excited to meet and work with new people and help them achieve the fitness goals they have always wanted to. CREDENTIALS B.S. Kinesiology, Oregon State University Certified Personal Trainer (NASM-CPT) Certified Nutrition Coach (PN1-NC) Corrective Exercise Specialist (NASM-CES) Performance Enhancement Specialist (NASM-PES) https://www.gthreesports.com/mason-morgan daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/1661317756163-XQL488KV0CK8MDM5AII2/_DSC8346.jpg Mason Morgan - MASON MORGAN, CSCS PERSONAL TRAINER BIOGRAPHY Throughout my life I have always been around sports, whether this was playing sports in my youth or coaching sports throughout college. This love for sports led me to earn a Kinesiology Degree from Oregon State University. During my time at Oregon State, I was able to learn under fantastic instructors that led me down the path of personal training. With my degree, I was able to earn my Certified Strength and Conditioning Specialist certification and have been training since. I work with a vastly diverse population ranging from youth building a movement foundation to athletes training to enhance their performance to functional fitness for all levels. My goal, as a trainer, is to inspire people to become more active whether this means getting up and walking more or coming into the gym and resistance training. When I am not training, I am teaching at OSU or coaching youth basketball. I enjoy spending time and hiking with my two dogs Maki and Ollie, reading, and playing basketball. CREDENTIALS Bachelors in Kinesiology Certified Strength and Conditioning Specialist (NSCA-CSCS) Certified Personal Trainer (NASM-CPT) https://www.gthreesports.com/athletic-training-sports-performance daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/5c613f41-ac63-42c5-93f2-6b1176d30aab/48592.jpeg Athletic Training & Sports Performance https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/1f81b59c-ae7f-4e9a-b20e-062e8fe9fad7/IMG_20240416_114014_803.jpg Athletic Training & Sports Performance https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/02bb46d6-f9d2-4df5-8984-5413d6f780b5/IMG_20231114_191244_846.jpg Athletic Training & Sports Performance https://images.squarespace-cdn.com/content/v1/60ff694f8cbbae1810a648ef/6e6e223e-877f-492b-a9a7-a7dd132ae4bd/1000000554.jpg Athletic Training & Sports Performance 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