I have always had an enhanced interest and passion for sports and fitness. From a heavily competitive athlete, to an exercise science student, to a coach and trainer now - sports and fitness have always been a part of me. It was my love and passion for weight training that drove me to the world of strength and conditioning and sports performance as a means to not only enhance athletic performance, but more importantly, prevent injuries before they occur.
My interest and my own experience in strength and conditioning motivates me to continuously educate myself in athletic performance and injury prevention, expanding my knowledge through conferences, clinics, and obtaining other certifications. I have had many opportunities to work with diverse populations ranging from high school athletes to senior citizens.
I believe that you practice what you preach and the best way to improve yourself is to step outside of your comfort zone. Anything can be achieved with structure, patience, and discipline. My interests and passion to expand my knowledge of all facets of physical fitness is further enhanced by my desire to try and excel in all forms of physical fitness and continue to better myself overall as an athlete, student, and trainer.
B.S Exercise and Sport Science
Certified Strength and Conditioning Specialist (NSCA CSCS)
Performance Enhancement Specialist (NASM-PES)
Certified Personal Training (NSCA CPT)
Kinetic Integration Exercise Professional (KIEP)
Crossfit Level 1