With over 15,000 hours of hands-on coaching experience and a B.S. in Exercise and Sport Science from Oregon State University, I've spent the past decade building training systems that produce measurable, repeatable results. My work is grounded in evidence-based practice, long-term planning, and execution — not trends or shortcuts.

I've coached a wide spectrum of individuals, from youth athletes developing foundational movement skills to adults returning to structured training and competitive athletes preparing for collegiate-level performance. As Head Trainer at G3 Sports & Fitness, I'm responsible not just for individual outcomes, but for the standards, systems, and coaching frameworks that support them.

My expertise sits at the intersection of body composition and performance. I specialize in developing strong, defined physiques while improving strength, movement quality, and athletic capacity. I also work with athletes to improve speed, power, agility, and movement efficiency, drawing from established principles in strength and conditioning, biomechanics, and performance development.