FITNESS CLASSES
Each of our exciting classes can be modified to meet your fitness goals and capabilities
HIIT (HIGH INTENSITY INTERVAL TRAINING)
Work up a sweat! Through a series of circuit-style drills, challenge yourself more, dig deeper, and push yourself! Plyometrics, body-weight exercises, and cardio craze! Intense, fast results.
Mindful movement
Introducing Mindful Movement! Embark on a journey of self-discovery as you synchronize your breath with graceful movements, cultivating both inner serenity and physical strength.
Join us for this transformative experience that will leave you refreshed, centered, and ready to conquer life's challenges. Unleash your potential with Mindful Movement – it's more than a class; it's a lifestyle.
TAUGHT BY MICHELLE
MONDAY/WEDNESDAY: 8:30-9:20AM
(50-minute classes)