Our High-Intensity Interval Training (HIIT) class at G3 Sports and Fitness is a dynamic, fast-paced workout designed to maximize your fitness potential. Each session is structured to include short bursts of intense exercise alternated with recovery periods, ensuring you get the most out of every minute. Our experienced trainers guide you through a variety of exercises that target different muscle groups, including cardiovascular, strength, and endurance training. The class is suitable for all fitness levels, as modifications are provided to match your individual capabilities. Sweat! 

COACHED BY

MATT ENAS

TUESDAY: 8:30AM & 5:30PM

THURSDAY: 8:30AM & 5:30PM