Group Fitness classes
Each of our exciting classes can be modified to fit your goals and capabilities. No sign-ups required - just show up and enjoy a great workout!
HIIT (HIGH INTENSITY INTERVAL TRAINING)
Our High-Intensity Interval Training (HIIT) class at G3 Sports and Fitness is a dynamic, fast-paced workout designed to maximize your fitness potential. Each session is structured to include short bursts of intense exercise alternated with recovery periods, ensuring you get the most out of every minute. Our experienced trainers guide you through a variety of exercises that target different muscle groups, including cardiovascular, strength, and endurance training. The class is suitable for all fitness levels, as modifications are provided to match your individual capabilities. Sweat!
COACHED BY
TUESDAY: 8:30AM & 5:30PM
THURSDAY: 8:30AM & 5:30PM
Mindful movement
Introducing Mindful Movement! Embark on a journey of self-discovery as you synchronize your breath with graceful movements, cultivating both inner serenity and physical strength.
Join us for this transformative experience that will leave you refreshed, centered, and ready to conquer life's challenges. Unleash your potential with Mindful Movement – it's more than a class; it's a lifestyle.
TAUGHT BY MICHELLE
MONDAY/WEDNESDAY: 8:30-9:20AM
(50-minute classes)