G3 Sports & Fitness

HIIT Classes
in Corvallis

High-intensity interval training with Coach Conner McAdams, Tuesdays and Thursdays at 5:30 PM. Free for members, a $10 day pass for everyone else, and your first class is free.

Try Your First Class Free Membership

When

Tuesday

5:30 PM

Thursday

5:30 PM

Led by Coach Conner McAdams, CPT, one of G3's performance coaches. No sign-up needed, just show up.

What a class is like

Short bursts of hard work with recovery in between, so you get the most out of every minute.

Any fitness level

Every exercise has a modification, so you work at the level that fits you and still finish the class.

The whole body

Conditioning, strength and endurance work across different muscle groups, led by Conner.

Cost

Your first class is free

First class
Free
G3 members
Free, every class
Day pass
$10
10 day passes
$100, 11th visit free

A day pass covers the whole facility for the day, classes included.

Other ways to train at G3

Personal Training

One-on-one or with a partner, 30 or 60 minutes, starting with a free consultation.

Semi-Private

Your own program, coached in a group of no more than four. Tuesdays and Thursdays, $30 a session.

Membership

Month-to-month, with classes included.

See you Tuesday or Thursday

5:30 PM at G3. Your first class is free, and you don't need to sign up.

See Membership Options

Questions? Call (541) 207-3508. G3 Sports & Fitness, 5520 NW Hwy 99W, Corvallis, OR 97330.