PERSONaL TRAINING

Want to work with the most qualified trainers in the area to take your fitness to the next level?

Get started with a free consultation by clicking the link below.

Meet the most qualified trainers in the area

  • A young man with a beard and short hair standing with arms crossed in a gym, wearing a black T-shirt, a watch, a necklace with a cross pendant, and displaying tattoos on his arms.

    JR Romero, CSCS

    DIRECTOR OF TRAINING

    HEAD TRAINER

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  • A young man with short, spiked hair crossing his arms and looking confidently at the camera in a gym.

    Matt Enas, B.S.

    PERSONAL TRAINER, NUTRITION COACH

    CORRECTIVE EXERCISE SPECIALIST

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  • Silhouette of a woman with arms crossed in a dimly lit gym or workout space, with workout equipment in the background.

    Paige Richards, MS, CSCS

    STRENGTH AND CONDITIONING COACH

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  • A young man with short brown hair and fair skin smiling, standing with arms crossed in a gym or fitness center, wearing a black T-shirt with gray text and logo, and a black fitness watch on his left wrist.

    Mason Morgan, CSCS

    STRENGTH AND CONDITIONING COACH

    Read Bio

Our Services

At G3 Sports & Fitness, we hold ourselves to a high standard. Each of our trainers holds a degree in exercise science and is certified through a nationally accredited organization. We offer training options that can accomodate even the busiest schedules. Plus, enjoy having your sessions in our private, fully equipped personal training space.

  • Ideal for clients looking for personalized, high-quality training sessions to achieve specific fitness goals with the guidance of a professional trainer.

  • Ideal for clients who want a balanced approach to health and fitness, combining expert personal training with comprehensive nutrition coaching to maximize results.

  • Ideal for clients who want a holistic fitness solution that integrates personal training with ongoing nutrition coaching and remote support.

pricing

Personal Training

Choose your session format
  • 1 x 60-Minute Session: $70
  • 4 x 60-Minute Sessions: $272
  • 8 x 60-Minute Sessions: $528
  • 12 x 60-Minute Sessions: $768
  • 20 x 60-Minute Sessions: $1200
One-on-one or partner coaching tailored to your goals, experience level, and schedule.

Nutrition Coaching

Choose your coaching option
  • $360/month
  • Weekly 60-Minute Personal Training Sessions
  • Personalized Comprehensive Nutrition Guide
  • 1 Month Nutrition Coaching
  • Flexible Scheduling
Practical nutrition support focused on sustainable habits, better performance, and long-term results.

Hybrid Training

Choose your coaching level
  • $225/month
  • One 60-Minute Check-in Session per month
  • Comprehensive Nutrition Coaching
  • Full Access to Our Training App
  • Monthly Progress Check-ins
A great fit for clients who want structure, accountability, and expert guidance with more flexibility.

What people are saying about our trainers:

  • “I’ve never been stronger, more flexible, or more energetic than when training with JR.”

    David

  • “Matt was an excellent trainer to work with. He is intentional, kind, and knowledgeable. he made me feel competent and comfortable from day 1. many thanks!”

    Juliana

  • “JR was pivotal to the progression of my performance. ”

    Brandon

  • “matt has that unique ability to push, but not shove, while training. He is very adept at explaining the how’s and why’s of training”

    Nelson

  • “Training with JR changed my life. He took me from a place of weakness after a prolonged health crisis and helped me build strength back into my body to where I felt healthy, strong and back in control of a strength building, healthy lifestyle.”

    Dana

  • “JR is a great trainer and a lot of fun to work with! He listened to what my goals were and implemented a training program that achieved my desired goals. I would recommend JR to anyone looking for a trainer ”

    John

  • matt is phenomenal, he gives great tips, great motivation and never belittles me or makes me feel bad for not knowing things that long time fitness people already know. He listens and adapts my program quickly and effectively. Matt is also incredibly responsive when i reach out to him. I highly recommend Matt!

    Tawn

additional Services

  • Get training designed to make you stronger, faster, more explosive, and ready for any sports competition. Click here for more information

  • Fun and exciting Group Exercise Classes appropriate for all individuals.

  • New or aspiring trainers wanting to learn from qualified trainers. We currently provide internships through Oregon State University and the National Academy of Sports Medicine. For more information about these opportunities, please contact us at training@gthreesports.com

Circular logo with a dark blue background, white text reading "PERFORMANCE PARTNER," and the NASM logo featuring a stylized swoosh and the letters "NASM" in the center.
Blue circular badge with white text that says 'Group Fitness Partner' and the acronym 'AFAA' in the center.
Red and black oval badge with white text reading 'Certified Speed & Agility Coach' and 'National Sports Performance Association (NSPA)'
Logo of Certified Strength & Conditioning Specialist (CSCS), established in 1985, by NSCA, indicating the certification for strength and conditioning specialists.
NSCA Certified Personal Trainer logo with established date 1993, circular badge with black background and white text.
CrossFit certificate badge with the text 'CF-L1' on a black background.
Find me at USREPS.org with the US Representatives logo.

Let’s work together.

Kickstart your fitness journey with a free consultation with one of our elite trainers by filling out the brief form below. We look forward to hearing from you!