Adult Human Performance · Semi-Private
Personal Training.
Shared Environment.
Train on your own individualized Strength & Conditioning program while a G3 coach guides, teaches, adjusts, and progresses your training. Four clients per coach, maximum.
How it works
Four people. Four programs. One coach.
This is not a class. Nobody follows a group workout. You train on your own program at your own station, and a G3 Performance coach runs the session: cueing, calling loads, and progressing each person on their plan.
Your program
Written for your goals from your evaluation and delivered in the BridgeAthletic app.
Your station
Your own rack and equipment for the session. You never wait on a group.
Your coach
One coach for four people. Cues, load decisions, and progressions happen in the room.
Your numbers
Baselines at your evaluation and a re-test at the end, so progress is measured.
Getting started
Four steps to your first session
- Performance IntakeFill it out at gthreesports.com/start.
- ConsultationFree, 30 minutes, no obligation. We confirm semi-private is the right fit.
- Adult Human Performance EvaluationMovement screen plus strength and conditioning baselines. You leave with your program.
- TrainTuesdays and Thursdays at 9:00 or 10:00 AM, starting November 3.
The founding pilot
Twelve coached sessions.
- Schedule
- Tuesday + Thursday · 9:00 or 10:00 AM · 60 minutes
- Dates
- November 3 – December 15
- Rate
- $30 per session founding rate · $360 paid in full, or 2 × $180
- Includes
- Adult Human Performance Evaluation and a final re-evaluation
- Capacity
- 4 clients per coach · 8 positions total
No session Thursday, November 26 (Thanksgiving). Joining after the start? Late entry is open through the end of week 2, prorated.
Compare
Semi-private or 1:1
| Semi-private | 1:1 | |
|---|---|---|
| Program | Individualized | Individualized |
| Coach | One coach, up to 4 clients | Dedicated coach |
| Setting | Shared, your own station | Private session |
| Schedule | Tue + Thu, set times | By arrangement |
| Rate | $30 / session founding rate | Set at your consultation |
FAQ
Common questions
Is this a class?
No. Every person has their own program, exercises, and loads. Nobody trains in sync.
Do I need to be a G3 member?
No. You don't need a G3 Sports & Fitness membership.
What if I miss a session?
Cancel at least 24 hours ahead and you get a makeup in a block with an open position. Later cancellations and no-shows use the session.
Who is it for?
Adults who want coaching and a real program, can train on their own between cues, and can hold a Tuesday/Thursday time. If you need every rep coached or are returning from an injury, we'll recommend 1:1.
What happens after the pilot?
Founding clients who commit to the next cycle before the pilot ends keep the $30 rate. The next cycle starts January 5.
Who writes my program?
Your G3 Performance coach. They design your program from your Adult Human Performance Evaluation, approve every change, and coach you through it on the floor.
Questions? Call (541) 207-3508. G3 Performance, the human performance division of G3 Sports & Fitness · 5520 NW Hwy 99, Corvallis, OR 97330